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Paul Scally
By Paul Scally

Spinach and Mushroom Scrambled Eggs

7 steps
Prep:5minCook:20min
Did you know that you can meal prep eggs? Yup, breakfast meal prep isn't reserved for just overnights oats or yogurt. This batch of food makes 4 servings, and is a good source of protein and vegetables in the morning
Updated at: Thu, 05 Sep 2024 22:27:27 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
6
Low

Nutrition per serving

Calories399.9 kcal (20%)
Total Fat19.1 g (27%)
Carbs21.8 g (8%)
Sugars4.2 g (5%)
Protein38.7 g (77%)
Sodium1430 mg (71%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat a 12" nonstick pan over medium heat with olive oil
extra virgin olive oilextra virgin olive oil5g
Step 2
Wash your mushrooms, and add to a food processor. Pulse, mix, and repeat until the mushrooms are finely chopped. Don't forget to stop and mix, or they'll be over-blended and watery. I like to use my food processor to finely chop my mushrooms as I don't like the texture of larger pieces, but you can use a knife and cutting board for larger chunks if you desire
Wash your mushrooms, and add to a food processor. Pulse, mix, and repeat until the mushrooms are finely chopped. Don't forget to stop and mix, or they'll be over-blended and watery. I like to use my food processor to finely chop my mushrooms as I don't like the texture of larger pieces, but you can use a knife and cutting board for larger chunks if you desire
white mushroomswhite mushrooms340g
Step 3
Add mushrooms and spinach to your pan with all your spices - chili powder, paprika, garlic powder, onion powder, cumin, pepper, and salt. Mix, cover, and cook over medium heat until the water has cooked out, about 10 minutes
Add mushrooms and spinach to your pan with all your spices - chili powder, paprika, garlic powder, onion powder, cumin, pepper, and salt. Mix, cover, and cook over medium heat until the water has cooked out, about 10 minutes
frozen spinachfrozen spinach908g
chili powderchili powder1 Tbsp
paprikapaprika1 Tbsp
garlic powdergarlic powder1 Tbsp
onion powderonion powder1 Tbsp
ground cuminground cumin1 tsp
black pepperblack pepper1 tsp
saltsalt1 tsp
Step 4
Lower the burner to medium low, and take the pan off the heat. Add your eggs and egg whites, and combine together with a wooden spoon
eggseggs8
liquid egg whitesliquid egg whites1 ½ cups
Step 5
Return the pan to the heat, and cook over medium low with frequent stirring until just fully cooked. Remove from heat, and mix in lemon juice and minced garlic
Return the pan to the heat, and cook over medium low with frequent stirring until just fully cooked. Remove from heat, and mix in lemon juice and minced garlic
minced garlicminced garlic30g
lemon juicelemon juice30g
Step 6
Divide your eggs into 4 containers, and top with each with 1/4 of your feta
crumbled feta cheesecrumbled feta cheese113g
Step 7
To reheat, cover with a damp paper towel, and microwave on high for 2-3 minutes

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