By Paul Scally
Spinach and Mushroom Scrambled Eggs
7 steps
Prep:5minCook:20min
Did you know that you can meal prep eggs? Yup, breakfast meal prep isn't reserved for just overnights oats or yogurt. This batch of food makes 4 servings, and is a good source of protein and vegetables in the morning
Updated at: Thu, 05 Sep 2024 22:27:27 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories399.9 kcal (20%)
Total Fat19.1 g (27%)
Carbs21.8 g (8%)
Sugars4.2 g (5%)
Protein38.7 g (77%)
Sodium1430 mg (71%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Veggies
Spices
1 Tbspchili powder
1 Tbsppaprika
1 Tbspgarlic powder
1 Tbsponion powder
1 tspground cumin
1 tspblack pepper
1 tspsalt
Eggs
At the end
Instructions
Step 1
Preheat a 12" nonstick pan over medium heat with olive oil
extra virgin olive oil5g
Step 2
Wash your mushrooms, and add to a food processor. Pulse, mix, and repeat until the mushrooms are finely chopped. Don't forget to stop and mix, or they'll be over-blended and watery. I like to use my food processor to finely chop my mushrooms as I don't like the texture of larger pieces, but you can use a knife and cutting board for larger chunks if you desire
white mushrooms340g
Step 3
Add mushrooms and spinach to your pan with all your spices - chili powder, paprika, garlic powder, onion powder, cumin, pepper, and salt. Mix, cover, and cook over medium heat until the water has cooked out, about 10 minutes
frozen spinach908g
chili powder1 Tbsp
paprika1 Tbsp
garlic powder1 Tbsp
onion powder1 Tbsp
ground cumin1 tsp
black pepper1 tsp
salt1 tsp
Step 4
Lower the burner to medium low, and take the pan off the heat. Add your eggs and egg whites, and combine together with a wooden spoon
eggs8
liquid egg whites1 ½ cups
Step 5
Return the pan to the heat, and cook over medium low with frequent stirring until just fully cooked. Remove from heat, and mix in lemon juice and minced garlic
minced garlic30g
lemon juice30g
Step 6
Divide your eggs into 4 containers, and top with each with 1/4 of your feta
crumbled feta cheese113g
Step 7
To reheat, cover with a damp paper towel, and microwave on high for 2-3 minutes
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!