By fromachefskitchen.com
Meatballs in Spicy Curry
Instructions
Prep:25minCook:35min
Meatballs in Spicy Curry rock with flavor and can be made with any protein! Try beef, lamb, chicken or turkey meatballs smothered in this amazing spicy Indian-inspired sauce!
Updated at: Sat, 23 Nov 2024 19:53:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat32.9 g (47%)
Carbs19.6 g (8%)
Sugars4.4 g (5%)
Protein23.6 g (47%)
Sodium1613.8 mg (81%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking spray
2 tablespoonscoconut oil
1onion
large, finely chopped
4cloves garlic
minced
1 tablespoonminced ginger
1 tablespoonground cumin
2 teaspoonscurry powder
½ cupcilantro
chopped
½ cuppanko
½ cupbeef broth
divided
1egg
large
1 ½ teaspoonssalt
freshly ground black pepper
1.33 poundsground beef
lamb, chicken or turkey
4cloves garlic
2 tablespoonscurry powder
preferably Madras
4 tablespoonsall-purpose flour
3 ½ cupsbeef broth
1 x 15 ouncecan petite diced tomatoes
undrained
2 tablespoonstomato paste
½ cupcoconut milk
salt
to taste
black pepper freshly ground
to taste
basmati rice
for serving
Cilantro
for garnish
lime wedges
for garnish
Instructions
View on fromachefskitchen.com
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