By fullofplants.com
Black Bean Tofu Rainbow Dumplings
Naturally colored Korean dumplings filled with black beans, tofu, and spinach. Served with a salty-sweet sesame sauce. Tender, healthy and packed with umami!
Updated at: Mon, 26 Sep 2022 21:43:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories1097.1 kcal (55%)
Total Fat49.5 g (71%)
Carbs126.3 g (49%)
Sugars23.1 g (26%)
Protein44.4 g (89%)
Sodium2798.9 mg (140%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
⅓ cupall-purpose flour
2 ½ Tbspwater
or replace with vegetable juice for color
2 Tbsptoasted sesame oil
1onion
diced
2cloves of garlic
minced
1 tspgrated ginger
4dried shiitake mushrooms
rehydrated and finely diced
2 cupsspinach
chopped
1 cupblack beans
cooked, or adzuki beans
4 ouncesfirm tofu
finely diced, or scrambled
soy sauce
1 tspmaple syrup
¼ tspturmeric
¼ tspsriracha
¼ tsp5-Spice
optional
2 Tbspsoy sauce
1 Tbspsesame oil
1 Tbspwhite rice vinegar
1 Tbspmaple syrup
2 Tbspwater
1clove of garlic
minced
1 tspsesame seeds
Instructions
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Notes
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