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By fullofplants.com
Black Bean Tofu Rainbow Dumplings
Naturally colored Korean dumplings filled with black beans, tofu, and spinach. Served with a salty-sweet sesame sauce. Tender, healthy and packed with umami!
Updated at: Mon, 26 Sep 2022 21:43:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories1097.3 kcal (55%)
Total Fat49.5 g (71%)
Carbs126.3 g (49%)
Sugars23.1 g (26%)
Protein44.4 g (89%)
Sodium2799 mg (140%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

⅓ cupall-purpose flour

2 ½ Tbspwater
or replace with vegetable juice for color

2 Tbsptoasted sesame oil

1onion
diced

2cloves of garlic
minced

1 tspgrated ginger

4dried shiitake mushrooms
rehydrated and finely diced

2 cupsspinach
chopped

1 cupblack beans
cooked, or adzuki beans

4 ouncesfirm tofu
finely diced, or scrambled

soy sauce

1 tspmaple syrup

¼ tspturmeric

¼ tspsriracha

¼ tsp5-Spice
optional

2 Tbspsoy sauce

1 Tbspsesame oil

1 Tbspwhite rice vinegar

1 Tbspmaple syrup

2 Tbspwater

1clove of garlic
minced

1 tspsesame seeds
Instructions
View on fullofplants.com
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Notes
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