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By thatlowcarblife.com
Keto Beef Stew
Instructions
Prep:20minCook:2h 30min
This rich, thick beef stew is packed with beef and veggies making it a hearty dinner on chilly nights.
Updated at: Tue, 22 Dec 2020 22:33:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat21.1 g (30%)
Carbs9.6 g (4%)
Sugars4.9 g (5%)
Protein22.1 g (44%)
Sodium1991.7 mg (100%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundchuck roast
cut into cubes
1 tablespoonavocado oil
more as needed
3 teaspoonssalt
divided
4 ½ cupsbeef broth
divided
2 tablespoonsred wine vinegar
2 tablespoonstomato paste
1 tablespoonworcestershire sauce
1bay leaf
large
1 poundturnips
cut into bite-sized chunks
2carrots
medium, cut into coins
1onion
medium, diced
1celery stalk
chopped
2cloves garlic
minced
½ teaspoonxanthan gum
1 tablespoonfresh parsley
minced
Instructions
View on thatlowcarblife.com
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