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By vegrecipesofindia.com
Poha Recipe
Instructions
Prep:15minCook:15min
This poha recipe is a popular Maharashtrian breakfast made with flattened rice, onions, herbs and spices.
Updated at: Sat, 16 Mar 2024 08:36:37 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat16.1 g (23%)
Carbs63.4 g (24%)
Sugars3.2 g (4%)
Protein7.6 g (15%)
Sodium312.3 mg (16%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupspoha
thick variety, red or white beaten rice or flattened rice

½ cuponions
finely chopped, or 1 medium-sized onion

¼ teaspoonturmeric powder

1 teaspoonmustard seeds

2 tablespoonpeanuts

10curry leaves

1 teaspoongreen chillies
chopped, or serrano peppers or 1 to 2 green chillies

1 teaspoonsugar
or add as required

2 tablespoonsoil
sunflower, peanut or any neutral tasting oil

salt
as required

2 tablespoonscoriander leaves
cilantro

1 teaspoonlemon juice
or add as required

2 tablespoonscoconut
grated, or add as required
Instructions
View on vegrecipesofindia.com
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Notes
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Delicious
Easy
Go-to
Spicy
Sweet
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