
1/4

2/4

3/4

4/4
Leave a note

By plantbasednews.org
Spinach tomato and tofu curry
Instructions
Cook:45min
This wholesome spinach tomato and tofu curry is packed with plant protein thanks to the spinach and tofu.
Updated at: Thu, 27 Mar 2025 17:11:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories240.6 kcal (12%)
Total Fat14.5 g (21%)
Carbs12.1 g (5%)
Sugars3.5 g (4%)
Protein18.6 g (37%)
Sodium370.1 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gspinach leaves

40gvegan butter

2 teaspoonscumin seeds

1red chili
deseeded and finely chopped

1onion
very finely chopped

2plum tomatoes
finely chopped

2 teaspoonsgarlic
finely grated

1 tablespoonfresh root ginger
peeled and finely grated

1 teaspoonchilli powder

1 teaspoonground coriander

500gfirm tofu
pressed, cut into bite-sized pieces

2 tablespoonsplant based single cream

1 teaspoonlemon juice

2 tablespoonsfresh coriander leaves
finely chopped

salt

pepper

160gbrown rice
cooked, to serve
Instructions
View on plantbasednews.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!