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By plantbasednews.org
Spinach tomato and tofu curry
Instructions
Cook:45min
This wholesome spinach tomato and tofu curry is packed with plant protein thanks to the spinach and tofu.
Updated at: Wed, 29 Oct 2025 18:41:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories240.6 kcal (12%)
Total Fat14.5 g (21%)
Carbs12.1 g (5%)
Sugars3.5 g (4%)
Protein18.6 g (37%)
Sodium370.1 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gspinach leaves
40gvegan butter
2 teaspoonscumin seeds
1red chili
deseeded and finely chopped
1onion
very finely chopped
2plum tomatoes
finely chopped
2 teaspoonsgarlic
finely grated
1 tablespoonfresh root ginger
peeled and finely grated
1 teaspoonchilli powder
1 teaspoonground coriander
500gfirm tofu
pressed, cut into bite-sized pieces
2 tablespoonsplant based single cream
1 teaspoonlemon juice
2 tablespoonsfresh coriander leaves
finely chopped
salt
pepper
160gbrown rice
cooked, to serve
Instructions
View on plantbasednews.org
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