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Jellof Rice (Oven and Stovetop Method)
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africanbites.com
By africanbites.com

Jellof Rice (Oven and Stovetop Method)

Instructions
Prep:5minCook:1h
Jollof Rice – Easy, flavorful and perfectly cooked African classic dish Jollof rice both made completely in the oven and on the stovetop. Perfect for regular nights or special occasions!
Updated at: Fri, 14 Jan 2022 04:18:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
80
High

Nutrition per serving

Calories553.3 kcal (28%)
Total Fat10 g (14%)
Carbs103.3 g (40%)
Sugars5.2 g (6%)
Protein11.2 g (22%)
Sodium1255.7 mg (63%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on africanbites.com
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