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By africanbites.com
Jellof Rice (Oven and Stovetop Method)
Instructions
Prep:5minCook:1h
Jollof Rice – Easy, flavorful and perfectly cooked African classic dish Jollof rice both made completely in the oven and on the stovetop. Perfect for regular nights or special occasions!
Updated at: Fri, 14 Jan 2022 04:18:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
80
High
Nutrition per serving
Calories553.3 kcal (28%)
Total Fat10 g (14%)
Carbs103.3 g (40%)
Sugars5.2 g (6%)
Protein11.2 g (22%)
Sodium1255.7 mg (63%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
42mlvegetable oil
1onion
medium, diced, red or white onions
1.6gfresh thyme
or spo d thyme, optional
8gminced garlic
or, 9.7g garlic powder
591grice
long-grain, uncooked rice, I used Basmati
7gpaprika
4gchicken bouillon
salt
to taste
pepper
to taste
1 x 14 ouncetomato sauce
can, or puree
1000mlchicken broth
or water, 5 1/4 cups for stove top
1scotch bonnet pepper
3/4 teaspoon hot pepper, omit if cooking for kids
1 poundvegetables
optional, can be peas and carrots, green beans or corn
parsley
for garnishing
Instructions
View on africanbites.com
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Notes
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Delicious
Easy
Makes leftovers
Never again
One-dish