
By aprettylifeinthesuburbs.com
Crustless Quiche
Instructions
Prep:15minCook:45min
Crustless Quiche // A versatile quiche recipe without a crust. Just add ingredients you have around: leftover ham, cubed cooked potato, spinach, tomatoes, your favourite veggies…you name it.
Updated at: Thu, 11 Jan 2024 17:38:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat10.7 g (15%)
Carbs9.5 g (4%)
Sugars4.1 g (5%)
Protein15.2 g (30%)
Sodium430.5 mg (22%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6eggs

1 cupmilk
sometimes I will use 1/2 cup milk and 1/2 cup half and half cream

1 cupcheese
grated, cheddar cheese, swiss cheese or mozzarella

2 Tbspparmesan cheese
optional

salt
to taste

pepper
to taste

cubed ham
or crumbled cooked bacon

broccoli
chopped

tomatoes
chopped

onions
sliced, or green onions

spinach
chopped

asparagus
chopped

potato
cooked, cubed
Instructions
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Notes
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