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aprettylifeinthesuburbs.com
By aprettylifeinthesuburbs.com

Crustless Quiche

Instructions
Prep:15minCook:45min
Crustless Quiche // A versatile quiche recipe without a crust. Just add ingredients you have around: leftover ham, cubed cooked potato, spinach, tomatoes, your favourite veggies…you name it.
Updated at: Thu, 11 Jan 2024 17:38:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories193.4 kcal (10%)
Total Fat10.7 g (15%)
Carbs9.5 g (4%)
Sugars4.1 g (5%)
Protein15.2 g (30%)
Sodium430.5 mg (22%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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