By aprettylifeinthesuburbs.com
Crustless Quiche
Instructions
Prep:15minCook:45min
Crustless Quiche // A versatile quiche recipe without a crust. Just add ingredients you have around: leftover ham, cubed cooked potato, spinach, tomatoes, your favourite veggies…you name it.
Updated at: Thu, 11 Jan 2024 17:38:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories193.4 kcal (10%)
Total Fat10.7 g (15%)
Carbs9.5 g (4%)
Sugars4.1 g (5%)
Protein15.2 g (30%)
Sodium430.5 mg (22%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6eggs
1 cupmilk
sometimes I will use 1/2 cup milk and 1/2 cup half and half cream
1 cupcheese
grated, cheddar cheese, swiss cheese or mozzarella
2 Tbspparmesan cheese
optional
salt
to taste
pepper
to taste
cubed ham
or crumbled cooked bacon
broccoli
chopped
tomatoes
chopped
onions
sliced, or green onions
spinach
chopped
asparagus
chopped
potato
cooked, cubed
Instructions
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Notes
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