
By cookwithcampbells.ca
Fish Stew (Cotriade)
Instructions
Prep:10minCook:35min
Our Fish Stew (Cotriade) Recipe makes a dish fit for seafood lovers. With white fish and mussels in the spotlight, you'll have a bowl full of flavour for dinner!
Updated at: Mon, 10 Mar 2025 00:37:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat3.3 g (5%)
Carbs17.7 g (7%)
Sugars4.5 g (5%)
Protein12 g (24%)
Sodium1428.7 mg (71%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15mlbutter

1onion
large, chopped

1shallot
chopped

1clove garlic
minced

1stalk celery
thinly sliced

1leek
white and light green parts only, halved crosswise, washed and thinly sliced

0.5fennel bulb
thinly sliced, reserve fronds for garnish

1 tspsalt

1 tsppepper

1 cupwhite wine
optional

2 x 900 mLVegetable Broth
cartons, Ready to Use

2bay leaf

2 sprigsfresh thyme leaves

2 sprigsflat leaf parsley

227gbaby Yukon gold potato
halved

454gwhite fish
cod, haddock, or halibut

454gmussel
scrubbed and debearded

1lemon
cut into wedges

Crusty bread
to serve with stew, optional
Instructions
View on cookwithcampbells.ca
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