By cookwithcampbells.ca
Fish Stew (Cotriade)
Instructions
Prep:10minCook:35min
Our Fish Stew (Cotriade) Recipe makes a dish fit for seafood lovers. With white fish and mussels in the spotlight, you'll have a bowl full of flavour for dinner!
Updated at: Thu, 21 Nov 2024 07:29:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories144.2 kcal (7%)
Total Fat3.3 g (5%)
Carbs17.6 g (7%)
Sugars4.5 g (5%)
Protein12 g (24%)
Sodium1427.8 mg (71%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15mlbutter
1onion
large, chopped
1shallot
chopped
1clove garlic
minced
1stalk celery
thinly sliced
1leek
white and light green parts only, halved crosswise, washed and thinly sliced
0.5fennel bulb
thinly sliced, reserve fronds for garnish
1 tspsalt
1 tsppepper
1 cupwhite wine
optional
2 x 900 mLVegetable Broth
cartons, Ready to Use
2bay leaf
2 sprigsfresh thyme leaves
2flat leaf parsley sprigs
227gbaby Yukon gold potato
halved
454gwhite fish
cod, haddock, or halibut
454gmussel
scrubbed and debearded
1lemon
cut into wedges
Crusty bread
to serve with stew, optional
Instructions
View on cookwithcampbells.ca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!