
By Jamie Oliver
Vegan falafel fritters
Instructions
Cook:50min
I’m going to show you how to make the most incredible green falafel fritters with super-smooth houmous and crunchy salad pickles. The star of the show is the humble chickpea, which is high in protein and fibre, and lends itself to so many delicious dishes that we know and love. Load it all up in a flatbread for a gorgeous vegan feast. Hallelujah!
Updated at: Thu, 05 Sep 2024 22:17:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories687.7 kcal (34%)
Total Fat26.8 g (38%)
Carbs94.5 g (36%)
Sugars15.7 g (17%)
Protein18.9 g (38%)
Sodium1229.5 mg (61%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

150gfrozen peas
broad beans, or edamame beans

1 heaped tablespoonself-raising flour

1preserved lemon

¼ teaspooncumin seeds

6flatbreads

60gshelled unsalted pistachios
optional

100gsoya yoghurt

hot chilli sauce

1pomegranate

red wine vinegar

extra virgin olive oil

1red onion

1fresh mixed-colour chillies

1cucumber

1mixed-colour carrots

1 bunchfresh mint
30 g

1 x 660gjar of chickpeas

1 tablespoonunsweetened peanut butter

0.5 clovegarlic

1lemon

15gfresh parsley

olive oil

¼ teaspoonsweet smoked paprika

1 tablespoondukkah
Instructions
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