By Jamie Oliver
Vegan falafel fritters
Instructions
Cook:50min
I’m going to show you how to make the most incredible green falafel fritters with super-smooth houmous and crunchy salad pickles. The star of the show is the humble chickpea, which is high in protein and fibre, and lends itself to so many delicious dishes that we know and love. Load it all up in a flatbread for a gorgeous vegan feast. Hallelujah!
Updated at: Thu, 05 Sep 2024 22:17:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
48
High
Nutrition per serving
Calories687.7 kcal (34%)
Total Fat26.8 g (38%)
Carbs94.5 g (36%)
Sugars15.7 g (17%)
Protein18.9 g (38%)
Sodium1229.5 mg (61%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150gfrozen peas
broad beans, or edamame beans
1 heaped tablespoonself-raising flour
1preserved lemon
¼ teaspooncumin seeds
6flatbreads
60gshelled unsalted pistachios
optional
100gsoya yoghurt
hot chilli sauce
1pomegranate
red wine vinegar
extra virgin olive oil
1red onion
1fresh mixed-colour chillies
1cucumber
1mixed-colour carrots
1 bunchfresh mint
30 g
1 x 660gjar of chickpeas
1 tablespoonunsweetened peanut butter
0.5 clovegarlic
1lemon
15gfresh parsley
olive oil
¼ teaspoonsweet smoked paprika
1 tablespoondukkah
Instructions
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