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anediblemosaic.com
By anediblemosaic.com

Borani Banjan Recipe (Afghan Eggplant Dish with Garlic Yogurt Sauce)

Instructions
Prep:30minCook:20min
This richly spiced Afghan eggplant dish (Borani Banjan) features savory flavor and velvety texture. It's traditionally served with creamy, tangy, garlicky yogurt sauce on top and enjoyed with warm bread or rice.
Updated at: Thu, 10 Jul 2025 00:00:00 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories87.7 kcal (4%)
Total Fat6.8 g (10%)
Carbs6.3 g (2%)
Sugars3.4 g (4%)
Protein1.4 g (3%)
Sodium275.4 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

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