By budgetbytes.com
Pasta with Eggplant Sauce
Instructions
Prep:5minCook:45min
This Pasta with Eggplant sauce gets an extra savory boost from a secret ingredient - anchovies!
Updated at: Thu, 21 Nov 2024 12:26:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories335 kcal (17%)
Total Fat8.1 g (12%)
Carbs54.5 g (21%)
Sugars6 g (7%)
Protein12.1 g (24%)
Sodium515.7 mg (26%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
2cloves garlic
1yellow onion
1 tspanchovy paste
chovy filets, $0.17
1eggplant
$1.23
2 x 15 ozdiced tomatoes
cans, or crushed, $1.18
2 Tbsptomato paste
$0.11
1 tspdried basil
1 tspsugar
1 pinchcrushed red pepper flakes
optional, $0.03
10black pepper
Freshly cracked cranks of a mill, $0.05
½ tspsalt
or to taste, $0.02
12 ozpasta
$1.49
1 handfulfresh parsley
chopped, optional, $0.25
6 Tbspgrated Parmesan
$0.62
Instructions
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