
By veganwithgusto.com
one-pot zucchini chili (plant-based)
Instructions
Prep:15minCook:40min
This one-pot zucchini chili tastes incredible and because its plant-based and oil free, you can help yourself to guilt-free seconds or even thirds!
Updated at: Fri, 15 Sep 2023 19:22:24 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat2.7 g (4%)
Carbs46.5 g (18%)
Sugars14.8 g (16%)
Protein11.7 g (23%)
Sodium360.4 mg (18%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2onions
medium, chopped

2jalapenos
finely chopped

4garlic cloves
minced

2 tspground cumin

2 tspcayenne pepper

¼ tspallspice

2zucchinis
diced into small cubes, 1 cm or no more than 1/2 inch

1red bell pepper
deseeded, cored and diced small

2 Tbsptomato paste

1 x 15 ozcan cherry tomatoes
diced will also work here

1 x 15 ozcan borlotti beans
or pinto beans, you can also use black beans or whatever beans you like

¼ cupred wine

½ cupflat-leaf parsley
chopped

½ cupfresh oregano
chopped

½ cupcilantro
chopped

½ cupwater

sea salt

pepper
to taste
Instructions
View on veganwithgusto.com
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