By veganwithgusto.com
one-pot zucchini chili (plant-based)
Instructions
Prep:15minCook:40min
This one-pot zucchini chili tastes incredible and because its plant-based and oil free, you can help yourself to guilt-free seconds or even thirds!
Updated at: Fri, 15 Sep 2023 19:22:24 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat2 g (3%)
Carbs29.5 g (11%)
Sugars11.6 g (13%)
Protein5.5 g (11%)
Sodium202.6 mg (10%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
medium, chopped
2jalapenos
finely chopped
4garlic cloves
minced
2 tspground cumin
2 tspcayenne pepper
¼ tspallspice
2zucchinis
diced into small cubes, 1 cm or no more than 1/2 inch
1red bell pepper
deseeded, cored and diced small
2 Tbsptomato paste
can cherry tomatoes
diced will also work here
borlotti beans
can, or pinto beans, you can also use black beans or whatever beans you like
¼ cupred wine
½ cupflat-leaf parsley
chopped
½ cupfresh oregano
chopped
½ cupcilantro
chopped
½ cupwater
sea salt
pepper
to taste
Instructions
View on veganwithgusto.com
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