By veganwithgusto.com
one-pot zucchini chili (plant-based)
Instructions
Prep:15minCook:40min
This one-pot zucchini chili tastes incredible and because its plant-based and oil free, you can help yourself to guilt-free seconds or even thirds!
Updated at: Fri, 15 Sep 2023 19:22:24 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat2.2 g (3%)
Carbs46.9 g (18%)
Sugars14.8 g (16%)
Protein11.5 g (23%)
Sodium361.2 mg (18%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
medium, chopped
2jalapenos
finely chopped
4garlic cloves
minced
2 tspground cumin
2 tspcayenne pepper
¼ tspallspice
2zucchinis
diced into small cubes, 1 cm or no more than 1/2 inch
1red bell pepper
deseeded, cored and diced small
2 Tbsptomato paste
1 x 15 ozcan cherry tomatoes
diced will also work here
1 x 15 ozcan borlotti beans
or pinto beans, you can also use black beans or whatever beans you like
¼ cupred wine
½ cupflat-leaf parsley
chopped
½ cupfresh oregano
chopped
½ cupcilantro
chopped
½ cupwater
sea salt
pepper
to taste
Instructions
View on veganwithgusto.com
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