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By namelymarly.com
Vegan 7 Layer Dip
Instructions
Prep:10minCook:5min
This Vegan 7-Layer Dip is going to find its way to your heart because it's so easy to throw together and no one will guess it's vegan!
Updated at: Mon, 06 Feb 2023 02:40:14 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories288.5 kcal (14%)
Total Fat18.6 g (27%)
Carbs21.5 g (8%)
Sugars4 g (4%)
Protein9 g (18%)
Sodium935.4 mg (47%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![2 cups veggie meat crumbles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110441/custom_upload/a641084cf9f2c3a97de02653cf5f4e6e.jpg)
2 cupsfrozen vegetable crumbles
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![2-3 tablespoons taco seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tablespoonstaco seasoning
![15 ounce can black beans (rinsed and drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
15 ouncecan black beans
rinsed and drained
![1½ cup salsa (, divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
1 ½ cupsalsa
divided
![2 cups vegan cheddar shreds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
2 cupsvegan cheddar shreds
![8 oz vegan sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
8 ozvegan sour cream
![1 cup vegan guacamole](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/9a903ae33c54c26ab81a71fa2df9deab.jpg)
1 cupguacamole
vegan
![2.25 oz can black olives (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874542/custom_upload/0c3bd1800d940dafac56c0016c89091c.jpg)
2.25 ozcan black olives
chopped
![½ cup tomatoes (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
½ cuptomatoes
chopped
![½ cup green onions (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
½ cupgreen onions
chopped
![Tortilla chips for dipping](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
tortilla chips
for dipping
Instructions
View on namelymarly.com
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Notes
2 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh