By Allrecipes
Lunch Lady Texas Goulash
Instructions
Prep:20minCook:1h
Full of delicious grown-up flavor but reminiscent of school lunch days, this favorite goulash will bring back childhood memories.
Updated at: Fri, 04 Sep 2026 07:38:34 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories433 kcal (22%)
Total Fat16.6 g (24%)
Carbs48.1 g (18%)
Sugars7.4 g (8%)
Protein23 g (46%)
Sodium463.3 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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