By Allrecipes
Lunch Lady Texas Goulash
Instructions
Prep:20minCook:1h
Full of delicious grown-up flavor but reminiscent of school lunch days, this favorite goulash will bring back childhood memories.
Updated at: Thu, 30 Apr 2026 22:45:14 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories430.7 kcal (22%)
Total Fat16.8 g (24%)
Carbs47.8 g (18%)
Sugars7.3 g (8%)
Protein23.1 g (46%)
Sodium392.3 mg (20%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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