![thedoctorskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1659361000/recipe/a1e8440a5de814a913ebe87678749da1.jpg)
By thedoctorskitchen.com
Roasted Turmeric Cauliflower with Smoky Puy Lentils
Instructions
Prep:10minCook:40min
Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-soaked or tinned lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day. By reducing the tinned tomatoes down with paprika and cumin, you get a really rich sauce that gives the lentils plenty of flavour. Again, this is a great dish to make for dinner and then have left-overs the next day for lunch.
Updated at: Sun, 16 Feb 2025 12:04:40 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat18.2 g (26%)
Carbs43.3 g (17%)
Sugars12.5 g (14%)
Protein16.8 g (34%)
Sodium726.4 mg (36%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 tbsp 1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1 tsp 1 tsp turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric powder
![0.5 tsp 0.5 tsp cumin (ground)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ tspcumin
ground
![0.5 tsp 0.5 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![1 1 red chilli flakeslarge pinch](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 pinchred chilli flakes
large
![1 1 cauliflowerchopped (medium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1cauliflower
chopped, medium
![1 tsp 1 tsp cumin (ground)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspcumin ground
![1 tsp 1 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspsmoked paprika
![0.5 tsp 0.5 tsp red chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ tspred chilli flakes
![1 1 red onionfinely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
finely diced
![2 2 garlic clovessliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
sliced
![1 1 chopped tomatoes (can)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1chopped tomatoes can
![1 1 puy lentils (cooked)drained, or use a packet of lentils](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
1canned puy lentils
cooked, drained, or use a packet of lentils
Instructions
View on thedoctorskitchen.com
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