By thedoctorskitchen.com
Roasted Turmeric Cauliflower with Smoky Puy Lentils
Instructions
Prep:10minCook:40min
Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-soaked or tinned lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day. By reducing the tinned tomatoes down with paprika and cumin, you get a really rich sauce that gives the lentils plenty of flavour. Again, this is a great dish to make for dinner and then have left-overs the next day for lunch.
Updated at: Sat, 18 Jan 2025 07:43:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat18.2 g (26%)
Carbs43.3 g (17%)
Sugars12.5 g (14%)
Protein16.8 g (34%)
Sodium726.4 mg (36%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1 tspturmeric powder
½ tspcumin
ground
½ tspsmoked paprika
1 pinchred chilli flakes
large
1cauliflower
chopped, medium
1 tspcumin ground
1 tspsmoked paprika
½ tspred chilli flakes
1red onion
finely diced
2garlic cloves
sliced
1chopped tomatoes can
1canned puy lentils
cooked, drained, or use a packet of lentils
Instructions
View on thedoctorskitchen.com
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