
By thebalkanfoodie.com
Balkan-Style Lentil Stew Recipe
Instructions
Prep:15minCook:45min
My lentil stew is a hearty and nourishing dish and a good vegan and vegetarian meal option. It's made with sweet paprika, which adds lovely sweet and smoky flavours.
Updated at: Thu, 27 Mar 2025 19:30:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories393 kcal (20%)
Total Fat12.1 g (17%)
Carbs56 g (22%)
Sugars7.3 g (8%)
Protein18.6 g (37%)
Sodium1879.6 mg (94%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ⅓ cupsbrown lentils

6 cupsvegetable stock
or water

8garlic cloves
chopped into larger slices

2carrots
chopped

1Onion
chopped

1tomato
chopped

0.5sweet pepper
chopped

2celery stalks
chopped

3 tablespoonsolive oil

½ tablespoonsweet paprika

½ tablespoonsavoury spice
or spearmint

1 teaspoonsalt

1 tablespoonplain flour

salt

pepper
for seasoning

⅓ cupfresh parsley leaves
for garnish
Instructions
View on thebalkanfoodie.com
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