By thebalkanfoodie.com
Balkan-Style Lentil Stew Recipe
Instructions
Prep:15minCook:45min
My lentil stew is a hearty and nourishing dish and a good vegan and vegetarian meal option. It's made with sweet paprika, which adds lovely sweet and smoky flavours.
Updated at: Thu, 23 Jan 2025 19:09:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories393 kcal (20%)
Total Fat12.1 g (17%)
Carbs56 g (22%)
Sugars7.3 g (8%)
Protein18.6 g (37%)
Sodium1879.6 mg (94%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅓ cupsbrown lentils
6 cupsvegetable stock
or water
8garlic cloves
chopped into larger slices
2carrots
chopped
1Onion
chopped
1tomato
chopped
0.5sweet pepper
chopped
2celery stalks
chopped
3 tablespoonsolive oil
½ tablespoonsweet paprika
½ tablespoonsavoury spice
or spearmint
1 teaspoonsalt
1 tablespoonplain flour
salt
pepper
for seasoning
⅓ cupfresh parsley leaves
for garnish
Instructions
View on thebalkanfoodie.com
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