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wanderzestblog.com
By wanderzestblog.com

Easy Homemade Hummus

Instructions
Prep:10min
This Garlic Hummus is so easy to whip up in less than ten minutes, yet it delivers big on flavor and texture! This recipe transforms a humble can of chickpeas into a light and fluffy dip that’s a million times better than the store-bought kind.
Updated at: Sun, 15 Feb 2026 08:30:30 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
4
Low

Nutrition per serving

Calories138.8 kcal (7%)
Total Fat10.1 g (14%)
Carbs9.7 g (4%)
Sugars1.5 g (2%)
Protein3.7 g (7%)
Sodium237.2 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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