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gousto.co.uk
By gousto.co.uk

Marmite Teriyaki Tofu With Edamame Rice

Instructions
Cook:25min
Our secret ingredient, Marmite, packs this dish with delicious umami. You’ll coat crispy tofu in a glossy teriyaki-style sauce, before tossing in peanuts. Serve over sticky sushi rice studded with edamame, and dig in!
Updated at: Thu, 29 May 2025 09:54:10 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
85
High

Nutrition per serving

Calories862.2 kcal (43%)
Total Fat23.6 g (34%)
Carbs129.5 g (50%)
Sugars19 g (21%)
Protein38 g (76%)
Sodium1552.3 mg (78%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

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