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By cookieandkate.com
Sunshine Slaw with Quinoa
Instructions
Prep:25minCook:15min
This healthy quinoa slaw recipe is bursting with nutrients and fresh flavor! Yogurt-based honey-mustard dressing brings it all together. Recipe yields 6 generous side servings.
Updated at: Sun, 03 Aug 2025 00:14:26 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories399.9 kcal (20%)
Total Fat24.4 g (35%)
Carbs35 g (13%)
Sugars10.5 g (12%)
Protein7.8 g (16%)
Sodium162 mg (8%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupquinoa
rinsed in a fine-mesh colander, or 1 1/2 cups leftover cooked quinoa

1 cupwater

½ cuppepitas
raw, hulled pumpkin seeds, or sunflower seeds

8 cupsmixed vegetables
shredded, green or red cabbage, broccoli, cauliflower, kale, Brussels sprouts and/or carrots, or use about 20 ounces store-bought slaw mix

1 cupred onion
small, halved and thinly sliced

½ cupfresh cilantro
chopped, or parsley

1 cupSalad Dressing
or more to taste

salt
to taste
Instructions
View on cookieandkate.com
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