By thestingyvegan.com
Spanish Vegan Stew
Instructions
Prep:5minCook:25min
This vegan stew features classic Mediterranean flavours and ingredients in a hearty plant-based dish that’s ready in just 30 minutes.
Updated at: Sat, 25 Jul 2026 06:18:11 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories309 kcal (15%)
Total Fat5.7 g (8%)
Carbs51.2 g (20%)
Sugars5.8 g (6%)
Protein12.7 g (25%)
Sodium916.6 mg (46%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
0.5onion
medium, diced
2 clovesgarlic
finely diced
1 teaspoondried basil
¾ teaspoonsmoked paprika
¼ cupdry white wine
400mlcan whole tomatoes
or diced
1 cupvegetable stock
2potatoes
medium, peeled and diced
400mlcan white beans
drained and rinsed
2 handfulsspinach
chopped
½ teaspoonsalt
or to taste
pepper
to taste
fresh basil
optional garnish
Instructions
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Notes
4 liked
0 disliked
One-dish
Easy
