By thestingyvegan.com
Spanish Vegan Stew
Instructions
Prep:5minCook:25min
This vegan stew features classic Mediterranean flavours and ingredients in a hearty plant-based dish that’s ready in just 30 minutes.
Updated at: Sat, 08 Feb 2025 07:50:48 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories329.8 kcal (16%)
Total Fat5.7 g (8%)
Carbs56 g (22%)
Sugars8.3 g (9%)
Protein13.8 g (28%)
Sodium1149.3 mg (57%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
0.5onion
medium, diced
2 clovesgarlic
finely diced
1 teaspoondried basil
¾ teaspoonsmoked paprika
¼ cupdry white wine
400mlwhole tomatoes
can, or diced
1 cupvegetable stock
2potatoes
medium, peeled and diced
400mlwhite beans
can, drained and rinsed
2 handfulsspinach
chopped
½ teaspoonsalt
or to taste
pepper
to taste
fresh basil
optional garnish
Instructions
View on thestingyvegan.com
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Notes
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