By thestingyvegan.com
Spanish Vegan Stew
Instructions
Prep:5minCook:25min
This vegan stew features classic Mediterranean flavours and ingredients in a hearty plant-based dish that’s ready in just 30 minutes.
Updated at: Wed, 10 Dec 2025 22:16:54 GMT
Nutrition balance score
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Ingredients
3 servings
1 tablespoonolive oil
0.5onion
medium, diced
2 clovesgarlic
finely diced
1 teaspoondried basil
¾ teaspoonsmoked paprika
¼ cupdry white wine
400mlcan whole tomatoes
or diced
1 cupvegetable stock
2potatoes
medium, peeled and diced
400mlcan white beans
drained and rinsed
2 handfulsspinach
chopped
½ teaspoonsalt
or to taste
pepper
to taste
fresh basil
optional garnish
Instructions
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Notes
4 liked
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One-dish
Easy












