By cookwithmanali.com
Authentic Aloo Gobi - Potatoes & Cauliflower
Instructions
Prep:10minCook:30min
This homestyle aloo gobi is an easy Indian vegetarian dish made with potatoes, cauliflower and spices. Best enjoyed with warm rotis, this recipe is also vegan.
Updated at: Sat, 22 Aug 2026 01:17:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat15.1 g (22%)
Carbs40.3 g (15%)
Sugars11.5 g (13%)
Protein7 g (14%)
Sodium1081.5 mg (54%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsoil
divided, I used mustard oil
2potatoes
medium, sliced into 1/4 inch thickness
1 headcauliflower
small
½ teaspooncumin seeds
1red onion
medium, finely chopped
1 ½ teaspoonsginger-garlic paste
2tomatoes
medium, finely chopped
½ teaspoonturmeric powder
½ teaspoonamchur
dry mango powder
¼ teaspoonred chili powder
add more to taste
1 teaspooncoriander powder
¼ teaspoongaram masala powder
2 tablespoonscilantro
chopped, more to garnish
¾ teaspoonsalt
or to taste
Instructions
View on cookwithmanali.com
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