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By Food52
One-Pot Millet Pilaf With Vegetables & Turmeric
Instructions
Prep:15minCook:35min
Updated at: Sat, 26 Apr 2025 12:42:23 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories325.5 kcal (16%)
Total Fat10.8 g (15%)
Carbs49.9 g (19%)
Sugars4.1 g (5%)
Protein8.7 g (17%)
Sodium490.2 mg (25%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmillet
soaked overnight in about 2 cups filtered water
1 tablespooncoconut oil
or ghee
1yellow onion
small, diced
½ teaspoonsea salt
½ teaspoonturmeric powder
1 ½ cupsbutternut squash
cut into a 1/2-inch dice
½ cupcarrot
cut into a 1/2-inch dice
½ cupcelery
cut into a 1/2-inch dice
2 ½ cupswater
filtered
½ cupfrozen peas
2 cupsbaby spinach
lightly packed
tamari
scallions
thinly sliced
toasted sunflower seeds
or pumpkin, sesame
extra-virgin olive oil
black pepper
for garnish, freshly ground black pepper
Instructions
View on Food52
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Notes
4 liked
1 disliked
Bland
Easy
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