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By epicurious
Acorn Squash with Kale and Sausage
Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.
Updated at: Thu, 21 Nov 2024 18:39:26 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat20.1 g (29%)
Carbs27.6 g (11%)
Sugars4.3 g (5%)
Protein19.1 g (38%)
Sodium882.2 mg (44%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2acorn squash
medium, halved down the middle, seeds removed
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
olive oil cooking spray
3 teaspoonsolive oil
divided
8 ounceshot Italian turkey sausage
casings removed
1leek
large, white and light green parts only, halved and sliced
2cloves garlic
finely chopped
4 cupskale
tightly packed, torn
⅓ cupreduced-sodium chicken broth
¼ cupchopped walnuts
2 tablespoonsfresh Parmesan
grated
2 tablespoonspanko breadcrumbs
Instructions
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Notes
5 liked
0 disliked
Delicious
Sweet
Makes leftovers
Special occasion
Easy