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By epicurious
Acorn Squash with Kale and Sausage
Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.
Updated at: Sat, 29 Mar 2025 05:26:57 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories336.8 kcal (17%)
Total Fat20.5 g (29%)
Carbs24.9 g (10%)
Sugars3.5 g (4%)
Protein18.2 g (36%)
Sodium891.5 mg (45%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2acorn squash
medium, halved down the middle, seeds removed

½ teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

olive oil cooking spray

3 teaspoonsolive oil
divided

8 ounceshot Italian turkey sausage
casings removed

1leek
large, white and light green parts only, halved and sliced

2cloves garlic
finely chopped

4 cupskale
tightly packed torn

⅓ cupreduced-sodium chicken broth

¼ cupchopped walnuts

2 tablespoonsParmesan
grated fresh

2 tablespoonspanko breadcrumbs
Instructions
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Notes
5 liked
0 disliked
Delicious
Sweet
Makes leftovers
Special occasion
Easy