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By Liv Kaplan
Creamy Red Lentil & Almond Butter Curry
7 steps
Prep:30minCook:30min
I have been obsessed with curries lately, if you hadn’t already noticed and the nutty dahl is yet another creation I have been enjoying.
I love to make these and store them in the freezer for nights when I have an empty fridge but want something tasty and homemade.
Updated at: Thu, 17 Aug 2023 03:57:10 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories471.4 kcal (24%)
Total Fat27.5 g (39%)
Carbs44 g (17%)
Sugars6.4 g (7%)
Protein17.7 g (35%)
Sodium724.8 mg (36%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsghee
or coconut oil

3cloves garlic
minced

1red onion
finely diced

1 pieceginger
3cm, finely grated

1 tspcumin
ground

1 tspturmeric
ground

½ tspcoriander
ground

½ tspchilli powder
or to taste

2 tspcurry powder

1 tspgaram masala

1tin chopped tomatoes

500mlvegetable stock
OR broth

1 cupred lentils
dried

270mlcanned coconut milk

3 Tbspalmond butter

1lime juiced

1 cupcoriander
fresh, chopped

Roasted cashews
to serve

toasted coconut
optional

salt
to taste

pepper
to taste
Instructions
Step 1
Place all your spices in a small ramekin.
Step 2
Heat a large pot over a medium to high heat. Add ghee to the pan and allow to heat up. Add in garlic, onion and ginger and cook for two minutes, stirring frequently.
Step 3
Add in spices and cook for 60 seconds, ensuring they don’t burn.
Step 4
Pour in tomatoes and leave for a minute or two to cook, then pour in broth. Season with salt and pepper, although this depends on the saltiness of your broth.
Step 5
Add in lentils and bring to the boil. Reduce to a simmer and leave to cook with the lid on for 25 minutes.
Step 6
Stir in the coconut milk and almond butter.
Step 7
Serve with lime, coriander, cashews and coconut.
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