
By easyindiancookbook.com
Indian-style Quinoa Soup (Instant Pot)
Instructions
Prep:10minCook:10min
This Instant Pot vegetable quinoa soup is a hearty and delightful dish that can be enjoyed throughout the year. Loaded with a medley of vegetables and enriched with warming spices, this Indian-style quinoa soup is a true crowd-pleaser. Soup season or not, this vegan and gluten-free creation is sure to satisfy.
Updated at: Sat, 13 Sep 2025 07:17:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories181.5 kcal (9%)
Total Fat4.9 g (7%)
Carbs28.7 g (11%)
Sugars3.2 g (4%)
Protein6.8 g (14%)
Sodium726.9 mg (36%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupquinoa

1 tablespoonolive oil

2 clovesgarlic
finely chopped

1onion
medium, finely chopped

1 stalkcelery
finely chopped

1tomato
medium, chopped

1carrot
medium, chopped

½ cuppeas

½ cupcanned chickpeas

¾ teaspoonsalt
adjust as per taste

3 cupsvegetable stock

3 cupswater

0.5lemon

1 cupspinach

1bay leaf

½ teaspoonground turmeric

1 teaspoonground cumin

1 teaspoongaram masala
use store-bought or homemade garam masala

½ teaspoonchili powder
Instructions
View on easyindiancookbook.com
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