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By cleananddelicious.com
Salmon Burgers
Instructions
Prep:20minCook:10min
Delicious Salmon Burgers with a creamy dill sauce are easy to make with canned salmon and several other simple ingredients. Flavorful, healthy, and high protein, this salmon burger recipe is sure to become a household favorite.
Updated at: Fri, 30 Jul 2021 05:20:19 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories338 kcal (17%)
Total Fat7.4 g (11%)
Carbs35.9 g (14%)
Sugars3.4 g (4%)
Protein32.3 g (65%)
Sodium1059.9 mg (53%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupplain non-fat greek yogurt

1clove garlic
crushed

2 Tbspdill
chopped

2 Tbsplemon juice

salt
to taste

pepper
to taste

1 x 14.75 ouncecan of wild salmon

¼ cupred onion
diced

¼ cupred pepper
diced

¼ cupdill
chopped, packed

1zest from lemon

¼ cuplemon juice

3egg whites

⅓ cupoat flour

¼ tspcayenne pepper

salt
to taste

pepper
to taste

arugula

4english muffins
sprouted, I used
Instructions
View on cleananddelicious.com
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