By chelseasmessyapron.com
Blueberry Salad
Instructions
Prep:20minCook:15min
This blueberry salad is fresh, colorful, and so good! Sweet blueberries, crisp corn, creamy avocado, and a zippy lemon-basil vinaigrette.
Updated at: Mon, 06 Jul 2026 00:06:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories245.6 kcal (12%)
Total Fat15.2 g (22%)
Carbs26.9 g (10%)
Sugars8.2 g (9%)
Protein4.8 g (10%)
Sodium96.3 mg (5%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupfine bulgur wheat
1 ½ cupblueberries
1 ½ cupsEnglish cucumber
diced
½ cupchopped pistachios
1 ¾ cupssweet corn kernels
1avocado
medium, diced
½ cupred onion
diced, optional
½ cupgoat cheese
or feta, optional
2lemons
large, 1 tsp zest, 1/3 cup juice
¾ cupfresh basil leaves
packed, divided
⅓ cupolive oil
1 tablespoonhoney
2 teaspoonsdijon-style mustard
1 ½ teaspoonsminced garlic
¼ teaspoonsalt
⅛ teaspoonpepper
Instructions
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