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By lovingitvegan.com
Vegetable Casserole
Instructions
Prep:25minCook:35min
This vegetable casserole is easy to make and healthy too! Crispy veggies and tofu are baked to perfection and topped with a simple sauce.
Updated at: Sat, 23 Apr 2022 16:27:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat12.5 g (18%)
Carbs22.6 g (9%)
Sugars9.6 g (11%)
Protein10 g (20%)
Sodium628.7 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

340gExtra Firm Tofu
Pressed, Cubed

450gButternut Squash
Peeled and Cubed

1red bell pepper
medium, chopped

1carrot
large, chopped

1 cupZucchini
Sliced

240gWhite Button Mushrooms
Sliced

160gBroccoli Florets

2 Tbspsesame oil

1 Tbspcrushed garlic

1 tspdried basil

1 tspdried thyme

¼ tspsea salt

¼ tspground black pepper

2 Tbsptoasted sesame oil

3 Tbspmaple syrup

3 Tbspsoy sauce

1 tspcrushed garlic

quinoa
cooked

parsley
fresh, chopped

lemon wedges
Instructions
View on lovingitvegan.com
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