Creamy Sunflower Seed Dressing

Name: Creamy Sunflower Seed Dressing
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: ¾ cup raw sunflower seeds; 1 ¼ cups water; ⅓ cup lemon juice; 2 large cloves garlic; 4 teaspoons white or chickpea miso; 1 tablespoon maple syrup; rounded ½ teaspoon fine sea salt; ½ teaspoon crushed red pepper flakes, optional (adds subtle heat but isn't very spicy.)

Instructions

Prep:10min

Creamy sunflower seed dressing is delicious on everything from salads and grain bowls to veggie trays and tacos! With lemon, garlic, sea salt, and miso, it's a savory and versatile sauce to have on hand.Yield: makes a little more than 2 cups; Serving size: approx. ¼ cup

Updated at: Thu, 03 Sep 2026 02:33:58 GMT