
By The Toasted Pine Nut
Sesame Crusted Tuna + Mango Salsa
13 steps
Prep:15minCook:15min
Want a light and flavorful meal that comes together seamlessly and gives you those tropical beach vibes? Try this Sesame Crusted Tuna + Mango Salsa recipe!
Updated at: Sun, 13 Apr 2025 18:26:01 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories657.3 kcal (33%)
Total Fat43.1 g (62%)
Carbs20.5 g (8%)
Sugars11.5 g (13%)
Protein51.1 g (102%)
Sodium732.2 mg (37%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1mango
cut in small cubes

0.5avocado
ripe, cut in small cubes

0.33red onion
finely chopped

0.5lime
juiced

1 tablespoonavocado oil

¼ teaspoonpink sea salt

1 tablespooncoconut oil

1 headcauliflower
riced

1can unsweetened coconut cream

½ teaspoonpink sea salt

½ cupunsweetened shredded coconut

2tuna steaks

2 tablespoonsavocado oil

salt
to taste

pepper
to taste

3 tablespoonssesame seeds

lime wedges
for serving

2 sprigscilantro
for garnish
Instructions
Step 1
Mix together mango, avocado, onion, lime juice, avocado oil and sea salt in a medium bowl. Set aside.
Step 2
Put your cauliflower florets in the food processor with the shredding attachment. Depending on the size of your cauliflower, you may have to do this in batches.
Step 3
Add the coconut oil and riced cauliflower in a skillet over medium-high heat.
Step 4
After about three minutes add the coconut cream and sea salt.
Step 5
Allow the cauli rice to simmer for about 5 – 7 minutes or until all the coconut milk has been absorbed and the cauli rice is soft.
Step 6
Stir in the shredded coconut and keep burner on low until you are ready to serve everything up.
Step 7
Turn an outside grill on high and let heat for about 10 minutes.
Step 8
Once hot, turn the heat down to medium.
Step 9
Pat tuna dry and drizzle with avocado oil.
Step 10
Salt and pepper both sides.
Step 11
Place sesame seeds on a plate and dip the edges of the tuna in the sesame seeds.
Step 12
Grill the tuna for 1 – 2 minutes per side so the outside is cooked but it’s still pink on the inside. If your tuna is about an inch think, you may only grill for about 1 minute per side.
Step 13
Scoop the coconut rice into bowls, serve with sliced tuna, top with mango salsa, a lime wedge and a sprig of cilantro.
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