By feelgoodfoodie.net
Savory Oatmeal Recipe
Instructions
Prep:10minCook:15min
This savory oatmeal recipe features Parmesan oatmeal as its base and is topped with sautéed vegetables and a fried egg.
Updated at: Wed, 18 Mar 2026 00:04:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories447.9 kcal (22%)
Total Fat25.3 g (36%)
Carbs37.9 g (15%)
Sugars5.2 g (6%)
Protein21.9 g (44%)
Sodium517.3 mg (26%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on feelgoodfoodie.net
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
