By scrumptiously.com
Palak Chole
Instructions
Prep:10minCook:25min
Exploring the vibrant flavours of Indian cuisine, our focus today is on Palak Chole, a delightful blend of spinach and chickpeas. This dish marries the earthy, rich taste of spinach with the nutty texture of chickpeas.
Updated at: Sat, 23 Nov 2024 00:06:39 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories163 kcal (8%)
Total Fat8.8 g (13%)
Carbs18.2 g (7%)
Sugars4.9 g (5%)
Protein5.6 g (11%)
Sodium337.8 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gChickpeas
Canned, drained and rinsed
200gSpinach
Washed and chopped
1onion
medium, finely chopped
2Tomatoes
finely chopped
2cloves garlic
minced
1 inchginger
grated
1Green Chilli
Finely chopped, adjust to taste
1 tspcumin seeds
1 tspground coriander
½ tspground cumin
½ tspturmeric powder
½ tspgaram masala
½ tsppaprika
salt
to taste
2 Tbspvegetable oil
Coriander
Fresh, for garnish
Instructions
View on scrumptiously.com
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