By buzzedeats.com
Cajun Sweet and Spicy Chicken — Buzzed Eats
Instructions
Cook:45min
This low-carb dinner main dish is a bit spicy and sweet and tastes like an indulgence even though it is a healthier choice!
Updated at: Sat, 08 Oct 2022 03:45:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat22.3 g (32%)
Carbs31.8 g (12%)
Sugars30.4 g (34%)
Protein21.6 g (43%)
Sodium728.9 mg (36%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 TblspWhole grain mustard
2 TblspLight brown sugar
½ tsppepper
2 tspcajun seasoning
⅓ cuphoney
½ tspseasoning salt
1juice of orange
1Jalapeno
Sliced thinly
2 tspgarlic minced
4chicken thighs
knife
sharp
cutting board
plastic bag
Resealable
roasting pan
or cast iron pan, 9x13
measuring cups
measuring spoons
bowls
mixing
thermometer
Instant, read, food
Instructions
View on buzzedeats.com
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