Easy Vegan Chickpea Meatloaf

Name: Easy Vegan Chickpea Meatloaf
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 medium white onion, finely diced; 4 garlic cloves, minced; 1 cup button mushrooms, finely diced (100 g); 2 carrots, finely diced (about 1 cup); 2 celery stalks, finely diced; 2 cups cooked chickpeas, rinsed (320 g); ½ teaspoon salt; 1 teaspoon pepper; 1 teaspoon dried thyme; 2 tablespoons nutritional yeast; ½ cup breadcrumbs (70 g); 1 tablespoon flax seeds, ground; 2 tablespoons soy sauce; 2 tablespoons tomato paste; 1 tablespoon Dijon mustard; 1 teaspoon smoked paprika; 4 tablespoons BBQ sauce; 2 teaspoons maple syrup; 1 tablespoon apple cider vinegar; 1 tablespoon soy sauce

Instructions

Prep:10minCook:1h

This healthy vegan chickpea meatloaf is so easy to make and really crowd-pleasing! Make this flavor- and protein-packed main during the holidays or on weeknights for the whole family. Only 10 minutes of prep time and budget-friendly ingredients are needed!

Updated at: Thu, 25 Apr 2024 21:01:14 GMT