
By healthyfitnessmeals.com
Crockpot Vegetarian Tortilla Soup
Instructions
Prep:15minCook:6h
Creamy delicious vegetarian tortilla soup is loaded with flavor, and filling, easy to make, and made in the crockpot or slow cooker.
Updated at: Tue, 13 May 2025 01:10:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories333.2 kcal (17%)
Total Fat6.7 g (10%)
Carbs52.6 g (20%)
Sugars9.1 g (10%)
Protein17.7 g (35%)
Sodium1205.5 mg (60%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
medium, diced

1 teaspoonolive oil
or avocado oil

3 ½ cupsvegetable broth

1jalapeno pepper
diced

1 cupcorn
fresh, canned, or frozen

¾ cupdried red lentils

15 ouncestomato sauce

1red bell pepper
or green peppers, diced

¾ cupsalsa
use mild or spicy, or salsa verde

15 ouncesblack beans can
drained & rinsed

15 ouncesred beans can
drained & rinsed

1 teaspoonsmoked paprika

1 teaspoongarlic powder
or 2 fresh garlic cloves

½ teaspooncumin

¼ teaspooncayenne pepper
optional, use more for a spicier soup

½ cuplight cream cheese
or any creamy cheese of choice, dairy-free works great too

salt
to taste

pepper
to taste

tortilla chips
crushed, to garnish
Instructions
View on healthyfitnessmeals.com
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