By askchefdennis.com
Sicilian Style Seafood
Instructions
Prep:25minCook:25min
When it comes to pasta and seafood you can count on Sicilians to come up with deliciousness! Your family is going to love this delicious dish, complete with a fried eggplant plank and linguine.
Updated at: Thu, 21 Nov 2024 14:04:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
77
High
Nutrition per serving
Calories1126.6 kcal (56%)
Total Fat26.3 g (38%)
Carbs162.3 g (62%)
Sugars22.4 g (25%)
Protein59.3 g (119%)
Sodium1907 mg (95%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 sliceseggplant
cut the long way
½ cupflour
seasoned with sea salt and black pepper
1egg
large, whipped with a little added water
½ cupbread crumbs seasoned
or plain
olive oil
as needed
6shrimp cleaned peeled and deveined
large
8scallops
large
½ cuponion
diced, diced
½ cupred pepper
diced
1 cupmushrooms
sliced
1 clovegarlic
chopped
⅓ cupgreen and black olives
sliced
2 cupstomato sauce
or crushed tomatoes
½ cupgrated Romano cheese
1 Tbspfresh basil
chopped
⅙ tspcrushed red pepper flakes
sea salt
to taste
black pepper
to taste
0.5 lblinguine
1 tspparsley
finely chopped
2 sliceseggplant
quick-fried
Instructions
View on askchefdennis.com
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