By The Toasted Pine Nut
Easy Overnight Oats without Oats
3 steps
Prep:5min
Overnight oats without oats are easy to make and fun to customize! This oat-free breakfast has so many different flavor and texture options.
Updated at: Sat, 10 May 2025 01:21:30 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories617.3 kcal (31%)
Total Fat34.6 g (49%)
Carbs65.1 g (25%)
Sugars47.3 g (53%)
Protein23.1 g (46%)
Sodium219.3 mg (11%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupmilk
any milk works
0.25hazelnuts
chopped, any nut
3 tablespoonschia seeds
3 tablespoonshemp hearts
3 tablespoonsflax seeds
2 tablespoonshoney
maple syrup or agave nectar
1 teaspoonvanilla extract
salt
1 cupmilk
any works
0.25peanuts
chopped, any nut
2 tablespoonshoney
maple syrup, or agave nectar
2 tablespoonsnatural peanut butter
2 tablespoonscocoa powder
Instructions
Step 1
Place all the ingredients in a large jar with a lid.
Step 2
Shake everything together and place in the fridge overnight.
Step 3
This will make 2 – 3 servings. When you’re ready to enjoy, scoop into a bowl and add your toppings (ideas below).
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