By Allrecipes
Make-Ahead Vegetarian Moroccan Stew
Instructions
Prep:45minCook:1h
This Moroccan stew may have a long list of ingredients, but don't let it scare you. It comes together very easily for a rich and flavorful meal.
Updated at: Wed, 20 Nov 2024 22:28:26 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories350.6 kcal (18%)
Total Fat3.5 g (5%)
Carbs69.7 g (27%)
Sugars14.9 g (17%)
Protein13.7 g (27%)
Sodium1066.9 mg (53%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 teaspoonground cinnamon
1 teaspoonground cumin
1 teaspoonkosher salt
½ teaspoonground ginger
¼ teaspoonground cloves
¼ teaspoonground nutmeg
¼ teaspoonground turmeric
⅛ teaspooncurry powder
1 tablespoonbutter
1sweet onion
medium, chopped
2 cupskale
finely shredded
4 x 14.5 ouncevegetable broth
cans, organic
1 x 15 ouncecan garbanzo beans
drained
1 x 14.5 ouncecan diced tomatoes
undrained
3potatoes
large, peeled and diced
2sweet potatoes
medium, peeled and diced
4carrots
large, chopped
1 cupdried lentils
rinsed
½ cupdried apricots
chopped
1 tablespoonhoney
1 teaspoonground black pepper
to taste
1 tablespooncornstarch
1 tablespoonwater
Instructions
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