By rainbowplantlife.com
Lemony White Bean Dip
Instructions
Prep:10minCook:8min
This Lemony White Bean Dip is creamy, garlicky, and so flavorful, you won’t be able to stop eating it! It’s gourmet but quick and easy to make with just 10 ingredients. Perfect for an appetizer or sharing plate, or even as a spread for sandwiches and pita.
Updated at: Mon, 26 Jan 2026 03:33:33 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories158.9 kcal (8%)
Total Fat10.8 g (15%)
Carbs11 g (4%)
Sugars1.4 g (2%)
Protein4.8 g (10%)
Sodium373.8 mg (19%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuppine nuts
1 x 15 ouncecan of cannellini beans
drained and rinsed
1lemon
medium
1 tablespoonwhite miso paste
¾ teaspoonkosher salt
freshly cracked black pepper
2 tablespoonswater
ice
2 tablespoonsextra virgin olive oil
6garlic cloves
thinly sliced, try to slice as evenly as possible for even cooking
1 teaspoonwhole cumin seeds
1 teaspoonwhole coriander seeds
1 heaping teaspoonAleppo pepper
or 1/2 to 3/4 teaspoon red pepper flakes
1 handfulparsley
optional, chopped
Instructions
View on rainbowplantlife.com
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Notes
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