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rainbowplantlife.com
By rainbowplantlife.com

Lemony White Bean Dip

Instructions
Prep:10minCook:8min
This Lemony White Bean Dip is creamy, garlicky, and so flavorful, you won’t be able to stop eating it! It’s gourmet but quick and easy to make with just 10 ingredients. Perfect for an appetizer or sharing plate, or even as a spread for sandwiches and pita.
Updated at: Mon, 26 Jan 2026 03:33:33 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories158.9 kcal (8%)
Total Fat10.8 g (15%)
Carbs11 g (4%)
Sugars1.4 g (2%)
Protein4.8 g (10%)
Sodium373.8 mg (19%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet