Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per recipe
Calories3834.6 kcal (192%)
Total Fat221.6 g (317%)
Carbs79.8 g (31%)
Sugars13.4 g (15%)
Protein360.5 g (721%)
Sodium2171.7 mg (109%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
16 ozbeef
veal or turkey, chopped, or a combination
½ cupmatzah meal
1egg
large
2 Tbsvegetable oil
or melted chicken fat
12chicken wings
cut into sections
1 lbchicken gizzards
3onions
medium, sliced
1 Tbspaprika
approximately
salt
to taste
black pepper freshly ground
to taste
2 cupswater
approximately
4all-purpose potatoes
medium, peeled and cut into small chunks, optional
4carrots
cut into chunks, optional
10 ozmushrooms
coarsely cut, optional
Instructions
View on jmoreliving.com
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