![quirkypineapples.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685468985/recipe/6f6effd36d1c29229cd0b3e3297e458e.jpg)
By quirkypineapples.com
5 Vegan Toast Ideas (Sweet & Savory)
Instructions
Prep:5minCook:15min
Whether you’re in the mood for something savory or sweet, these 5 vegan toast ideas have got you covered. Made with deliciously easy-to-make or easy-to-purchase spreads and simple, healthy toppings like sweet, juicy fruit and flavorful, seasoned vegetables, these toasts are all great plant-based options that aren't your usual avocado toast.
Updated at: Thu, 13 Feb 2025 08:47:44 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
58
High
Nutrition per serving
Calories1425.6 kcal (71%)
Total Fat91.9 g (131%)
Carbs134.4 g (52%)
Sugars81.6 g (91%)
Protein26.6 g (53%)
Sodium1053.7 mg (53%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![Bread of your choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764815/graph/fooddb/3de2656e1d6ee9afcdcd28f4429d2caa.jpg)
Bread
![½ cup Vegan Ricotta (I use Kite Hill Almond Ricotta.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764893/graph/fooddb/83c2cc2bb5f8407e528e0223bd826f40.jpg)
½ cupvegan ricotta
i use kite hill almond ricotta .)
![2 Fresh Peaches](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312229/custom_upload/e0d3cd4f659eaaf44adb2f8a217d1958.jpg)
2fresh peaches
![¼ cup Pistachios](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/2fe6d1a751f2ea0a2fdf018592304388.jpg)
¼ cuppistachios
![2 tbsp Agave or Maple Syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764735/graph/fooddb/94b6c552e323d7ae55f650625c12a094.jpg)
2 TbspAgave Syrup
or Maple
![1 tsp Vanilla Extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 tspvanilla extract
![⅛ tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
⅛ tspsalt
![¼ cup Peanut Butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
¼ cuppeanut butter
![1 Banana](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1banana
![1 Tbsp Cacao Nibs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110500/custom_upload/ebd9a1f4788c53c6814b1063211fd6ab.jpg)
1 Tbspcacao nibs
![1 Tbsp Hemp Seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
1 Tbsphemp seeds
![2 Tbsp Maple Syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 Tbspmaple syrup
![½ tsp Cinnamon (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ tspcinnamon
optional
![¼ cup Chocolate Hazelnut Spread (I use Justin's Chocolate Hazelnut and Almond Butter.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1623334054/custom_upload/c4b0621094768c1dd936561d50659d70.jpg)
¼ cupChocolate Hazelnut Spread
I use Chocolate Hazelnut and Almond Butter
![1 cup Fresh Strawberries (Hulled and sliced.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
1 cupFresh Strawberries
Hulled and sliced
![½ cup Fresh Blueberries (Halved)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg)
½ cupFresh Blueberries
Halved
![1 tsp Chia Seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
1 tspchia seeds
![¼ cup Romesco Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764888/graph/fooddb/dc27a4fec1dee2148577f28a96fdb6a7.jpg)
¼ cupRomesco Sauce
![1 cup Cauliflower Florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
1 cupcauliflower florets
![2 tbsp Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 tsp Italian Herb Seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspitalian herb seasoning
![1 tsp Garlic Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![½ tsp Paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
![¼ tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![4 Broccolini Stalks (Halved lengthwise )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/e74919d8e609ca476277e509c10b7f52.jpg)
4 StalksBroccolini
Halved lengthwise
![¼ cup Hummus](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
¼ cuphummus
![¼ cup Heirloom Cherry Tomatoes (Halved)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
¼ cupHeirloom Cherry Tomatoes
Halved
![2 tsp Balsamic Glaze](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
2 tspbalsamic glaze
![1 Garlic Clove](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
![3 Tbsp Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 Tbspolive oil
![¼ tsp Black Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ tspblack pepper
Instructions
View on quirkypineapples.com
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