By thefirstmess.com
Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens
Instructions
Prep:30minCook:40min
Harissa chickpea bowl with potatoes, lemony tahini, and greens is a lightly spicy, totally filling weeknight dinner option.
Updated at: Sat, 23 Nov 2024 10:03:29 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories573.4 kcal (29%)
Total Fat24.3 g (35%)
Carbs75 g (29%)
Sugars8.8 g (10%)
Protein18.4 g (37%)
Sodium636.2 mg (32%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cuptahini
¼ cupwater
filtered
½ teaspoonlemon zest
1 tablespoonlemon juice
1 clovegarlic
finely minced, or grated with a microplane
1 teaspoonolive oil
sea salt
ground black pepper
to taste
1.5 lbsnew potatoes
scrubbed
1 tablespoonolive oil
1 teaspoonza’atar
1 teaspooncumin seeds
1 teaspooncoriander seeds
1 teaspooncaraway seeds
1 teaspoonchili flakes
⅓ cupshallot
fine dice
1clove of garlic
finely minced
15 ouncecooked chickpeas can
roughly one, drained and rinsed
1 cupcanned tomatoes
crushed
¼ cupwater
filtered, plus extra if necessary
4 handfulsmixed greens
chopped
olive oil
fresh lemon juice
za’atar
⅓ cupflat leaf parsley
chopped
Instructions
View on thefirstmess.com
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Notes
3 liked
0 disliked
Delicious
Fresh
Go-to
Spicy
Makes leftovers