By forksoverknives.com
Tikil Gomen (Ethiopian-Style Cabbage, Potatoes, and Carrots)
Instructions
Prep:20minCook:15min
Tikil gomen is a delicious Ethiopian dish that features cabbage, potatoes, and carrots infused with jalapeño and turmeric. Get the recipe!
Updated at: Fri, 21 Aug 2026 05:46:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories91.1 kcal (5%)
Total Fat0.3 g (0%)
Carbs21.1 g (8%)
Sugars6.5 g (7%)
Protein2.7 g (5%)
Sodium156.8 mg (8%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on forksoverknives.com
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