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BBC Good Food
By BBC Good Food

Chana masala

Instructions
Prep:15minCook:35min
Make this comforting chana masala as a main meal or side. This veggie chickpea curry is gluten-free, good for you and freezable, so you can save the leftovers.
Updated at: Wed, 27 Nov 2024 02:06:50 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories143 kcal (7%)
Total Fat4.7 g (7%)
Carbs20.9 g (8%)
Sugars3.1 g (3%)
Protein6.1 g (12%)
Sodium288.1 mg (14%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

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