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By plantbaes
Kale Caesar Salad
6 steps
Prep:5minCook:15min
A nutritious, satisfying Kale Caesar Salad with spiced chickpeas, fresh veggies, and a creamy cashew dressing. Perfect for a healthy meal!
Updated at: Thu, 04 Apr 2024 08:34:44 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories571.9 kcal (29%)
Total Fat29 g (41%)
Carbs60.1 g (23%)
Sugars15.4 g (17%)
Protein27.3 g (55%)
Sodium562.4 mg (28%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1.5 cups chickpeas ((1 can drained and rinsed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1chickpeas can
drained and rinsed
![1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
![0.5 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![0.5 tbsp extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
½ Tbspextra virgin olive oil
![0.5 bunch kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
0.5 bunchkale
![250 g tomatoes (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
250gtomatoes
diced
![2 medium cucumbers (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
2cucumbers
medium, diced
![2 tbsp hemp seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
2 Tbsphemp seeds
![0.5 cup soaked cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
½ cupcashews
soaked
![0.33 cup lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
⅓ cuplemon juice
![2 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbspnutritional yeast
![1 tbsp dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 Tbspdijon mustard
![1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
![2 tsp baby capers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
2 tspbaby capers
![0.5 tbsp Worcestershire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
½ TbspWorcestershire Sauce
![0.33 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
Instructions
Step 1
Preheat the oven to 350 degrees F (180 C). In a bowl, mix the chickpeas with ½ tbsp EVOO, oregano, paprika, and a pinch of salt. Ensure the chickpeas are well coated.
Step 2
Spread the chickpeas on a baking sheet and bake in the oven for 15 minutes. Once done, set them aside to cool at room temperature.
Step 3
In a high-speed blender, combine the cashews, lemon juice, nutritional yeast, dijon mustard, garlic, capers, and water. Blend on high speed for 2 minutes until the mixture is perfectly smooth and creamy.
Step 4
Chop the kale and add it to a mixing bowl. Drizzle with ½ tbsp EVOO and a pinch of salt. Massage the kale for a couple of minutes to soften it and enhance its flavor.
Step 5
Add the diced vegetables, cooled chickpeas, and creamy dressing to the bowl. Mix until all the ingredients are thoroughly combined.
Step 6
Sprinkle the salad with hemp seeds and serve. Enjoy this healthy, satisfying, and flavorful Kale Caesar Salad.
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