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By eatingwell.com
Vegan Lentil Soup
Instructions
Cook:1h
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Updated at: Wed, 13 Mar 2024 01:07:43 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1393 kcal (70%)
Total Fat36.3 g (52%)
Carbs200.9 g (77%)
Sugars28.2 g (31%)
Protein72 g (144%)
Sodium3008.1 mg (150%)
Fiber51.1 g (183%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsextra-virgin olive oil

1 ½ cupsyellow onions
chopped

1 cupcarrots
chopped

3cloves garlic
minced

2 tablespoonsno-salt-added tomato paste

4 cupsreduced-sodium vegetable broth

1 cupwater

1 x 15 ouncecan no-salt-added cannellini beans
rinsed

1 cupdry lentils
mixed, brown green and black

½ cupsun-dried tomatoes in oil
chopped, drained

¾ teaspoonsalt

½ teaspoonground pepper

1 tablespoonfresh dill
chopped, plus more for garnish

1 ½ teaspoonsred-wine vinegar
Instructions
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Notes
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Makes leftovers
One-dish
Delicious
Go-to
Easy