By eatingwell.com
Vegan Lentil Soup
Instructions
Cook:1h
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Updated at: Wed, 13 Mar 2024 01:07:43 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1392.4 kcal (70%)
Total Fat36.3 g (52%)
Carbs200.6 g (77%)
Sugars28.1 g (31%)
Protein72 g (144%)
Sodium3008.1 mg (150%)
Fiber50.7 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
1 ½ cupsyellow onions
chopped
1 cupcarrots
chopped
3cloves garlic
minced
2 tablespoonsno-salt-added tomato paste
4 cupsreduced-sodium vegetable broth
1 cupwater
1 x 15 ouncecan no-salt-added cannellini beans
rinsed
1 cupdry lentils
mixed, brown green and black
½ cupsun-dried tomatoes in oil
chopped, drained
¾ teaspoonsalt
½ teaspoonground pepper
1 tablespoonfresh dill
chopped, plus more for garnish
1 ½ teaspoonsred-wine vinegar
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
9 liked
0 disliked
Makes leftovers
One-dish
Delicious
Go-to
Easy
![Spinach, Lentil & Lemon Soup, 34p [VG/V/DF/GF]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1641154770/recipe/08173b4f9a5b736834428906994097b2.jpg)
