By cookinglsl.com
Easy Lentil Potato Soup Recipe
Instructions
Prep:10minCook:35min
Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.
Updated at: Tue, 19 Nov 2024 17:26:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat5.2 g (7%)
Carbs36.8 g (14%)
Sugars2.7 g (3%)
Protein11.3 g (23%)
Sodium792.8 mg (40%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspvegetable oil
3cloves garlic
minced
¼ cuponion
diced
1carrot
large
2 Tbsptomato paste
¼ cupTomato Sauce
Optional
1 ¼ cupslentils
I used a mix of green, red split and black lentils, but green only work great
12 ozpotatoes
cut into bite sized pieces
2 tspsalt
¼ tspblack pepper
¼ tspthyme
½ tsporegano
4 cupswater
Instructions
View on cookinglsl.com
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Notes
35 liked
2 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish