
By veganricha.com
Grilled Veggie Sandwich
Instructions
Prep:15minCook:20min
The ultimate grilled veggie sandwich is packed with delicious charred veggies and features a quick homemade sun-dried tomato basil spread! This easy veggie sandwich bursts with goodness at every layer. Make it for lunch or bring to a picnic. (nut-free, options for soy-free, gluten-free)
Updated at: Sun, 14 Sep 2025 03:45:54 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat13.1 g (19%)
Carbs44.5 g (17%)
Sugars13.1 g (15%)
Protein9.1 g (18%)
Sodium555.8 mg (28%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1eggplant
long or large, sliced into 1/4-inch thick slices

1zucchini
sliced a 1/4-inch thick slices

1red onion
sliced into 1/8 inch thick slices or into 1/4-inch thick wedges

1red bell pepper
sliced into 1/4-inch thick slices

7 ouncesfirm tofu
or extra firm, pressed for 15 mins then sliced thin, or use soyfree chickpea tofu or meat sub

oil
use a neutral, high-heat oil

½ teaspoonsalt

½ teaspoonblack pepper

¼ cupsun dried tomatoes
oil packed or dry

½ cupfresh basil

1 tablespoonlemon juice

½ teaspoonpepper flakes

¼ teaspoonblack pepper

½ teaspoongarlic powder
or a small garlic clove

1 tablespoonolive oil

6 tablespoonswater

8bread slices
gluten-free is fine to use
Instructions
View on veganricha.com
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