1/2
2/2
100%
1
By skinnytaste.com
Tex-Mex Migas
Instructions
Prep:10minCook:10min
Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped in a tortilla, taco style.
Updated at: Fri, 02 May 2025 15:07:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat18 g (26%)
Carbs36.5 g (14%)
Sugars2.1 g (2%)
Protein18.7 g (37%)
Sodium434.3 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupdiced onion
0.5vine tomato
seeded and diced
1jalapeño
half diced, half sliced thin for garnish
3 tablespoonscilantro
chopped, plus more for garnish
2corn tortillas
2 teaspoonsolive oil
½ teaspoonkosher salt
black pepper
to taste
8eggs
large
4corn tortillas
¼ cupcrumbled queso fresco
4 ouncesavocado
sliced
hot sauce
or salsa, for serving
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Fresh
